Swap smoothies for The Warm Embrace shake! Boost ojas with warm milk, dates, and spices. Learn why Ayurveda avoids cold blends at eastwestwellness.ca

Soothe your morning with Ayurvedic Morning Bliss Rice Pudding! Warm milk, ghee, cardamom, cinnamon, dates, and almonds break down mucus and boost ojas. Try rose or saffron for extra glow. Recipe at veenaayurveda.com!