Ayurvedic Consulation

ONE-ON-ONE HEALTH GUIDANCE

I’m here to support you whether you’re navigating health challenges, seeking general health guidance, or wanting specific support in the areas highlighted below. Our collaborative journey is guided by you, your needs, and your pace.


Together, we’ll walk the path back to balance and well-being.

Working one-on-one allows me to offer the most focused support for your unique health challenges—whether they’re physical, mental, or emotional.

Together, we’ll get to the root of what’s causing your symptoms, build your body’s resilience so those issues don’t return, and provide you with a well-equipped Ayurvedic toolkit so you can feel confident in your abilities to take the best care of yourself.

We’ll take a whole-system approach, not just zeroing in on one thing like digestion issues, menstrual problems, or other ailments. Everything in the body is interconnected, and Ayurveda offers a comprehensive path to bring your entire system back into balance.

AYURVEDA CAN ADDRESS THE FOLLOWING HEALTH ISSUES

REMOVE THE ROOT CAUSE

As a holistic science, Ayurveda targets the root causes of illness, addressing a broad range of physical and mental health issues in the body and mind. Here are a few of the common reasons people seek an Ayurvedic consultation (note this list is not comprehensive):

Headaches and Migraines   |   Pain   |   Digestive Issues   |   Bowel problems   |   Energy and fatigue   |   Eyes, ears, sight, and hearing   |   Hair and Skin   |   Acne   |   Allergies   |   Sleep Disturbances   |   Addiction   |   Anxiety, overwhelm, and stress   | Trauma & PTSD | Disordered Eating | Hormonal imbalance  |   Menopause   |   Depression & Postpartum  |   Weight

If you’ve been feeling stuck or want a natural solution to experience lasting health, this consultation is your first step toward a balanced, vibrant life.

FURTHER DETAILS

Conscious Eating & Nourishment

Together, we’ll create an eating plan that suits your lifestyle and health needs. You’ll have a solid framework that is easy to implement, so you know when, how, and what to eat to be as healthy as you possibly can.   

Ayurvedic Herbs & Spices

Herbs and spices may be suggested as part of your prescription. Spices are indicated according to your body type and season. Herbs may also be recommended, but they are chosen carefully and sparingly and only as a support to the other changes you are making.   

Sustainable Asana Practice 

Specific yoga poses will be selected to bring balance to your body type. We will consider the seasons, time of day and month, current health state, and stage of life. You will be offered a unique at-home practice routine that fits your schedule to support you in cultivating mindfulness, harmony, and peace and releasing stress instead of adding to it! Your body will get stronger and more flexible too! 

Somatic Therapy & Mindfulness 

Somatic therapy has demonstrated significant benefits for individuals dealing with mental health conditions like PTSD, anxiety, and depression. By bringing awareness back to your body, we can recondition it to release stored trauma, leading to improvements in overall well-being. Mindfulness practices, including meditation and pranayama, will help you remain present and alleviate stress, fostering a deeper connection with yourself.

Fostering Healthy Habits & Routines

A crucial part of our collaboration will involve assessing your current habits and determining which ones serve you best. Together, we will explore small, manageable changes that can help you cultivate a deeper sense of inner knowing and align with your true self. This process will make it easier for you to implement lasting changes that enhance your health and well-being.

EXTENDED HEALTH COVERAGE & MORE

The following plans are known to cover some or all of the services provided by a Registered Social Worker:

  • Chambers Plan

  • CVAP | Crime Victim Assistance Program

  • Green Shield Canada

  • Manulife

  • Pacific Blue Cross

  • SunLife

  • Canada Life | Great-West Life

Please note that I do not bill insurance companies directly. If you are using insurance, I am happy to provide you with a receipt so your insurance company can reimburse you.

Your counselling session fees are also claimable as a personal expense on your annual tax returns.

CANCELLATION POLICY

If you must cancel, call or email me at least 48 hours before your appointment to get a full refund or reschedule. Cancellations made with 24 hours notice or less will be refunded 50% of the appointment fee.

  • I guide you to become your own healer through personalized online consultations rooted in ancient Ayurvedic wisdom. My services are designed to nurture your body, mind, and spirit, helping you thrive in today’s fast-paced world.

    Initial Consultation (Online)

    We begin with a deep dive into your health history, symptoms, and lifestyle via a virtual session. Using Ayurveda’s lens, I assess your unique constitution (dosha) and imbalances to create a tailored healing plan. You’ll receive practical recommendations, including customized herbal formulas, dietary adjustments, lifestyle practices, and spiritual insights, to implement over the next few weeks. Think of it as your roadmap to vitality.

    First Follow-Up Consultation (Online, 5 Weeks Later)

    After five weeks, we reconnect virtually to review your progress, celebrate wins, and refine your plan. This session ensures you’re on track and feeling supported.

    Ongoing Support (Every 4–10 Weeks)

    We continue meeting online at intervals suited to your needs, adjusting practices to keep you balanced. Each session deepens your understanding of Ayurveda, empowering you to live your healthiest life.

    Between Sessions

    Have questions? Email me anytime at for guidance and encouragement.

  • Follow-up appointments are encouraged to help you develop and reinforce healthier habits and routines. They also allow us to check in and adapt your wellness plan to current needs. We may build on what’s been established, make adjustments, address new health concerns, and add to the current recommendations.

  • Initial Consultation (90 mins): $255

    Existing client follow-up sessions   |   60-minute sessions, scheduled as needed |   $150 CAD

    Phone/in-person/online consults are the same prices

    *** Services are covered under extended health

Let’s Get Started

Please fill out this confidential form about your needs, and I will contact you within two business days.