Life thrives on trust—trust in yourself, your choices, and your inherent worth. Yet, self-trust isn’t innate; it’s a skill you can cultivate through reflection and intentional practice. When you trust yourself, you embrace challenges, deepen relationships, and align with your true nature.

Drawing on Ayurvedic wisdom and somatic techniques, this post explores practical ways to strengthen self-trust. Learn to let go of judgment, nurture your body and spirit, and embrace your inner voice with compassion. With each step, you’ll build a foundation of trust that leads to a more vibrant, fulfilling life.

Discover how to trust the inherent goodness within and align with your authentic self. 🌿

Codependency is a chronic relationship condition in which an individual gives all their love and caring away. As an object of that devotion, they often pick a narcissist who can’t return their love—but they stay in the relationship anyway, addicted to the dynamic. Let’s take a closer look and explore ways to heal from this pattern.

When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at home with others. We are disconnected from our own body, heart and spirit. In this blog post, I offer you some resources and questions to explore to work through old wounds, so you can step into your life with an open-hearted presence.