Discover Eggy Bread: an Ayurvedic recipe with eggs, veggies, and spices. Balances Vata-Pitta-Kapha for late summer-fall. Warm, cozy, and baked in 45 mins!

Try this Ayurvedic Cozy Day Cornbread recipe for two! Warm, spiced, and dosha-balancing, it’s perfect for fall/winter. Learn its Vata-Pitta-Kapha benefits and seasonality.

Discover why Ayurveda isn’t always a fan of sourdough bread and how it may impact your doshas. Learn how its tangy, fermented nature can aggravate Pitta and Vata, leading to bloating, acidity, and digestive discomfort. But don’t worry—there are Ayurvedic-approved alternatives! From chapati to dosa and oatmeal, find delicious, gut-friendly swaps to keep your digestion happy. Whether you’re balancing your doshas or just exploring holistic wellness, this guide will help you make mindful bread choices. Read more to find the perfect Ayurvedic-friendly option for your diet! 🍞✨

Discover the joy of Ayurvedic cooking with "Dancing Dosas." Learn how to balance augmenting and extractive qualities in this fun, nourishing dosa recipe. Perfect for embracing self-care in the kitchen while supporting your dosha and overall wellness.

Learn how to make perfect homemade chapatis with this easy recipe. Discover tips and techniques inspired by traditional methods, and enjoy the process of creating delicious flatbreads from scratch. Perfect for adding a healthy, flavourful touch to your meals, this guide offers variations with different flours and spices to suit every taste.

A step-by-step guide on how to make your own ghee at home and more!

Nothing quite compares to the magic of homemade, golden ghee. Ghee is considered one of Ayurveda’s top superfoods for its rejuvenating, nourishing and anti-inflammatory qualities. Get inspired!

This simple and laid-back bread recipe is a great way to add an augmenting food to a balanced meal. Making bread at home is easy, especially when you have all these wonderful choices. Plus it’s the best way to ensure your food is filled with prana, organic ingredients and love.

We are meant to feel well after our meals. Try this pizza recipe (Ayurvedic inspired) and finally feel food after a fresh old slice of Prana Lover’s Pizza. Get creative and cook with seasonal veggies!

Simplify your cooking, simplify your life, and heal your digestion by cutting out the noise of modern diet trends and the like and introducing the basic principles of Ayurveda into your cooking.

The practices of Ayurveda support us in illness prevention, but the science also has a lot to say about what to do in those times when you do get sick. Try this simple recipe to support you in times of illness or if you are looking for a go-to breakfast that is easy to digest. Either way, it’s just what the body needs. Until symptoms subside, let go of your daily responsibilities, stay in bed, avoid looking at computers or screens and, most importantly, eat only very simple foods. Give your mind, body, and spirit the rest it needs. Be kind to your Agni and be kind to yourself.

Kitchari, a simple meal of basmati rice, digestive spices, ghee, mung beans and optional vegetables! It’s a digestive reset for both the mind and body. Your ability to digest food is synonymous with your ability to digest life.