Swap smoothies for The Warm Embrace shake! Boost ojas with warm milk, dates, and spices. Learn why Ayurveda avoids cold blends at eastwestwellness.ca

Discover why protein isn’t the only key to health with Veena Ayurveda! Learn how grains, sweet root veggies, and the six tastes build vibrant tissues through Ayurvedic digestion. Embrace balanced eating today!

In Ayurveda, vata dosha is comprised of air and ether. This dosha is responsible for elimination, movement, creativity and imagination. To keep it balanced and at bay, try these nourishing, warm, grounding practices.