Discover how Ayurveda supports healing from depression through dosha balancing, herbal remedies, meditation, breathwork, and somatic techniques. Learn how Vata, Pitta, and Kapha influence mental health, how the nervous system and dhatus are involved, and find hope in holistic practices that restore balance and emotional well-being.

Discover how Ayurveda transformed my life by healing loneliness, depression, and low self-worth. Learn about Ayurvedic imbalances, self-love practices, and how food became my medicine. Empower yourself to create a life of abundance and connection from within.

Discover how Ayurveda supports PTSD recovery through holistic approaches. Learn about Ayurvedic dietary changes, herbal remedies, lifestyle modifications, and therapeutic treatments that help balance the mind, body, and spirit. Explore how ancient wisdom integrates with modern insights to promote healing and resilience in those affected by PTSD.

Sattva is a quality of balance, harmony, goodness, purity, and more. When we experience sattva we will have mental clarity, pure in thoughts, words, and actions, and enjoys a balanced life. Learn some tips and trick of how to cultivate inner and outer peace!

Anger is self-destroying, yet it’s not something a little discretion can’t handle. This article offers practical guidance on how to support a return to balance through natural and simple tips and tricks for anger management so that you can reclaim health and vitality through the mental and emotional spheres.

In Ayurveda, vata dosha is comprised of air and ether. This dosha is responsible for elimination, movement, creativity and imagination. To keep it balanced and at bay, try these nourishing, warm, grounding practices.

Attention Deficit Hyperactivity Disorder (ADHD) is a behavioural disorder. Symptoms normally begin to develop in children around 2 years of age. Ayurvedic treatment with therapies aimed at improving brain function, herbs and remedies to enhance attention and mind calmness, along with cognitive behavioral therapy, can be very helpful in ADHD.

Pranayama refers to the art of yogic breathing. It is an ancient tool used to calm the breath, and consequentially the mind and senses.

Despite grief and bereavement being a natural part of life, navigating grief isn’t an easy journey—whether it is because of a death, chronic illness, losing a job, divorce, moving, or any other loss. Be kind and gentle to yourself in these times.

Develop a sustainable yoga practice for lifelong wellbeing. When we practice from the inside out, we can foster a physical yoga practice that is medicine for the mind, body and spirit. The sooner you can begin practising with ahimsa the brighter you will shine from within which will radiate outwards. Not only will this mean greater connection to Self, but this will also translate to a greater connection with others. After all, yoga is intimacy.

Do you struggle with fear or anxious feelings? These are expressions of excess vata. Let’s take a deeper look from an Ayurvedic perspective!

Little things you can start doing today to better understand your emotional landscape!

Learn to love yourself! With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.