Discover why Ayurveda advises against sleeping on your stomach and learn the best sleep positions for optimal health. Explore how your sleep posture affects digestion, energy flow, and overall well-being, with tips on ideal sleep directions according to Vastu Shastra.

Sattva is a quality of balance, harmony, goodness, purity, and more. When we experience sattva we will have mental clarity, pure in thoughts, words, and actions, and enjoys a balanced life. Learn some tips and trick of how to cultivate inner and outer peace!

Mantras are the most important part of the spiritual and mental therapy of Ayurveda. They are used to support healing from psychological and psychic imbalances, which stem from disturbances of the mental field. A mantra of the opposite quality is used to bring about a harmonious and neutralized state. They are easy to use and have no harmful side effects, nor do they require tedious or painful deliberation.

Pranayama refers to the art of yogic breathing. It is an ancient tool used to calm the breath, and consequentially the mind and senses.

Learn to nurture your agni with Ayurvedic tips! Boost digestion, balance doshas, and prevent disease with fresh foods and yoga. Explore at veenaayurveda.com!

Not sure what to wear? Get inspired by Vedic Astrology’s ancient wisdom to support your choices. Now you can feel good and look good!