Meditation is beneficial for all doshas (vata, pitta, and kapha). The way each dosha shows up in meditation has to do with their elements and the way to meditate successfully has everything to do with your unique doshic predisposition. Needless to say is for EVERYONE.

Mantras are the most important part of the spiritual and mental therapy of Ayurveda. They are used to support healing from psychological and psychic imbalances, which stem from disturbances of the mental field. A mantra of the opposite quality is used to bring about a harmonious and neutralized state. They are easy to use and have no harmful side effects, nor do they require tedious or painful deliberation.

The 4-step mindfulness process from Tara Brach offers “in-the-trenches” support for working with intense and difficult emotions. It can be an ally for those we serve when they are experiencing difficult moments and need mindfulness the most.

Yoga Nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.