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East + West Integrative Wellness
East + West Integrative Wellness
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Homepage
Testimonials
About
Work With Me
Contact
Workshops/Classes
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East + West Integrative Wellness
East + West Integrative Wellness
Book appointment
Homepage
Testimonials
About
Work With Me
Contact
Workshops/Classes
Blog
Book appointment
Yoga Nidra: A Powerful Tool For Self-Healing
Relationships & Self, Meditation Jordan Kian 10/21/23 Relationships & Self, Meditation Jordan Kian 10/21/23

Yoga Nidra: A Powerful Tool For Self-Healing

Yoga Nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.

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The land on which I work is the unceded territory of the Sinixt, the Syilx, and the Ktunaxa peoples, and is home to many diverse Indigenous persons including the Metis.