Why Ayurveda Says "Not So Fast" on Sourdough Bread (And What to Eat Instead)

Discover why Ayurveda isn’t always a fan of sourdough bread and how it may impact your doshas. Learn how its tangy, fermented nature can aggravate Pitta and Vata, leading to bloating, acidity, and digestive discomfort. But don’t worry—there are Ayurvedic-approved alternatives! From chapati to dosa and oatmeal, find delicious, gut-friendly swaps to keep your digestion happy. Whether you’re balancing your doshas or just exploring holistic wellness, this guide will help you make mindful bread choices. Read more to find the perfect Ayurvedic-friendly option for your diet! 🍞✨