Discover why Ayurveda prefers whole foods over vitamins, supplements, and protein powders. Learn how Ayurvedic principles promote balance, digestion, and natural healing through personalized nutrition and herbal remedies.

Discover how Ayurveda supports PTSD recovery through holistic approaches. Learn about Ayurvedic dietary changes, herbal remedies, lifestyle modifications, and therapeutic treatments that help balance the mind, body, and spirit. Explore how ancient wisdom integrates with modern insights to promote healing and resilience in those affected by PTSD.