The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years. This way of eating places emphasis on certain foods, typically high-quality, fresh foods, according to your body type. A diet focusing on whole foods and minimizing processed foods can help with keeping a healthy weight for you and support good health. Here’s 10 tips to get you started!

Learn to nurture your agni with Ayurvedic tips! Boost digestion, balance doshas, and prevent disease with fresh foods and yoga. Explore at veenaayurveda.com!