Learn how sattvic foods can bring balance, clarity, and peace to your life through the lens of Ayurveda. Discover which foods support your body, mind, and spirit so you can feel your best!

This simple and laid-back bread recipe is a great way to add an augmenting food to a balanced meal. Making bread at home is easy, especially when you have all these wonderful choices. Plus it’s the best way to ensure your food is filled with prana, organic ingredients and love.