Oil Pulling: An Ancient Ayurvedic Secret for Heart Health and Detoxification
Discover Ayurvedic oil pulling for heart health! Reduce plaque, stimulate vagus nerve, and detoxify with sesame, coconut, or sunflower oil. Learn benefits at eastwestwellness.ca
The Ayurvedic Art of Tongue Scraping: Unlocking Your Health One Swipe at a Time
Discover the Ayurvedic secret to better health with tongue scraping! Learn how this simple morning habit removes toxins, stimulates digestion, and balances your dosha. Plus, explore the benefits of oil pulling for optimal oral and overall health. Start your day the Ayurvedic way! #TongueScraping #Ayurveda #OralHealth
Your Ayurvedic Glow-Up: A Daily Routine for Balance, Bliss, and a Little Bit of Zen
Unlock the secrets of Ayurveda with a step-by-step guide to dinacharya. Learn how to balance your body and mind, align with nature's rhythms, and cultivate joy with practical tips and a dash of humour.
Nourish Your Indriyas: The Five Sense Organs and Their Role in Ayurveda
Indriyas means sense organs. Indriyas are the tools of knowledge and learning according to Ayurveda. They are considered as essential components of human experience and health. I offer a few simple beneficial adaptations for daily routine that will nourish the five senses or Indriyas.
Neti & Nasya: Health Benefits and Uses
These practice of Neti and Nasya promotes good sinus health, reduces the effect of allergies, and helps keep the head and mind feeling clear.
An essential part of your daily ritual, or Dinacharya, neti and nasya tend to the nasal passages for optimum health.
Nourish Your Nervous System: Abhyanga/Self-massage
Nourish your nervous system with the self-love practice of abhyanga!