Indriyas means sense organs. Indriyas are the tools of knowledge and learning according to Ayurveda. They are considered as essential components of human experience and health. I offer a few simple beneficial adaptations for daily routine that will nourish the five senses or Indriyas.

These practice of Neti and Nasya promotes good sinus health, reduces the effect of allergies, and helps keep the head and mind feeling clear.

An essential part of your daily ritual, or Dinacharya, neti and nasya tend to the nasal passages for optimum health.