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East + West Integrative Wellness
East + West Integrative Wellness
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Homepage
Testimonials
About
Work With Me
Contact
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East + West Integrative Wellness
East + West Integrative Wellness
Book appointment
Homepage
Testimonials
About
Work With Me
Contact
Workshops/Classes
Blog
Book appointment
Pranayama 101
Mental Health, Vedic Wisdom Jordan Kian 2/24/24 Mental Health, Vedic Wisdom Jordan Kian 2/24/24

Pranayama 101

Pranayama refers to the art of yogic breathing. It is an ancient tool used to calm the breath, and consequentially the mind and senses.

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The land on which I work is the unceded territory of the Sinixt, the Syilx, and the Ktunaxa peoples, and is home to many diverse Indigenous persons including the Metis.