Discover how Ayurveda supports healing from depression through dosha balancing, herbal remedies, meditation, breathwork, and somatic techniques. Learn how Vata, Pitta, and Kapha influence mental health, how the nervous system and dhatus are involved, and find hope in holistic practices that restore balance and emotional well-being.

Discover how Ayurveda transformed my life by healing loneliness, depression, and low self-worth. Learn about Ayurvedic imbalances, self-love practices, and how food became my medicine. Empower yourself to create a life of abundance and connection from within.

Yoga Nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.