Little things you can start doing today to better understand your emotional landscape!

Nourish your nervous system with the self-love practice of abhyanga!

Learn to love yourself! With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.

Kitchari, a simple meal of basmati rice, digestive spices, ghee, mung beans and optional vegetables! It’s a digestive reset for both the mind and body. Your ability to digest food is synonymous with your ability to digest life.

Start your morning off gently with prana-filled pancakes!

Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress.

The 4-step mindfulness process from Tara Brach offers “in-the-trenches” support for working with intense and difficult emotions. It can be an ally for those we serve when they are experiencing difficult moments and need mindfulness the most.

What breathing?? Let’s rewind. We know that in a functional breath, the diaphragm and pelvic floor are synced. The diaphragm will drop down and relax as the core and pelvic floor do on the inhale, and then simultaneously they both lift and engage on the exhale. Reverse breathing is simply the opposite of this harmonious synchronization. Read on to learn how you can begin to breath smarter not harder.

Are you experiencing difficulty in your relationships? It can go a long way when we consciously dedicate a little bit of our time each week to communicating with an open and honest heart. Try this exercise and see how it feels for you and your loved one(s) to interact through the use of non-violent communication and active listening.

Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. This kind of self-discovery helps us understand our behaviors, triggers, wants, and needs.

Yoga Nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.

Be happy, be helpful, be modest, be kind.

-Peter Levitt

How to communicate with “kindfully” with a whole-hearted presence