Unlock the secrets of Ayurveda with a step-by-step guide to dinacharya. Learn how to balance your body and mind, align with nature's rhythms, and cultivate joy with practical tips and a dash of humour.

Discover how Ayurveda supports PTSD recovery through holistic approaches. Learn about Ayurvedic dietary changes, herbal remedies, lifestyle modifications, and therapeutic treatments that help balance the mind, body, and spirit. Explore how ancient wisdom integrates with modern insights to promote healing and resilience in those affected by PTSD.

Learn how to make perfect homemade chapatis with this easy recipe. Discover tips and techniques inspired by traditional methods, and enjoy the process of creating delicious flatbreads from scratch. Perfect for adding a healthy, flavourful touch to your meals, this guide offers variations with different flours and spices to suit every taste.

Discover the power of ojas in Ayurveda your ultimate energy reserve. Learn how to nurture vitality, immunity, and emotional resilience with mindful practices, nourishing foods, and self-care routines.

Discover the Ayurvedic magic of the Shatavari and Ghee Vitality Latte—a delicious bedtime drink that balances hormones, boosts reproductive health, and nourishes your body with every sip. Learn about the incredible benefits of shatavari, the golden elixir of ghee, and how they combine to rejuvenate your vitality and support ojas.

Explore the comprehensive guide on birth control methods, from conventional options like hormonal IUDs and patches to natural, safer alternatives. Understand the potential side effects of synthetic contraceptives and discover Ayurvedic insights for informed reproductive health choices.

Discover how yoga and Ayurveda can support fertility and conception. Learn the benefits of yoga poses, reduce stress, balance hormones, and improve overall well-being on your fertility journey.

Life thrives on trust—trust in yourself, your choices, and your inherent worth. Yet, self-trust isn’t innate; it’s a skill you can cultivate through reflection and intentional practice. When you trust yourself, you embrace challenges, deepen relationships, and align with your true nature.

Drawing on Ayurvedic wisdom and somatic techniques, this post explores practical ways to strengthen self-trust. Learn to let go of judgment, nurture your body and spirit, and embrace your inner voice with compassion. With each step, you’ll build a foundation of trust that leads to a more vibrant, fulfilling life.

Discover how to trust the inherent goodness within and align with your authentic self. 🌿

People-pleasing is a pattern of behaviour where someone puts others' needs before their own to avoid rejection, criticism, or embarrassment. In this article I share helpful tips and resources, so you can start putting your needs first. It’s okay to be selfish in fact it’s a healthy muscle to exercise if you’re a women in this day and age.

Orgonite is highly esteemed for its use in balancing and harmonizing bio-energy, often referred to as orgone, chi, or prana. Users report improved mood, better sleep, and increased energy.

Ayurvedic treatment for eyes has been used for centuries to improve eye health, prevent eye diseases, and treat various eye conditions. Simple routines, proper nutrition, and helpful herbals go a long way towards supporting vision and keeping the body in balance.

Aligning one's menstrual cycle with the lunar cycle was known to advance wellness, health, fertility, and helped manage period pain better. Ayurveda recognizes the Moon as a powerful influence on women's health and well-being, linking it to menstrual cycles and the phases of the Moon.

Sattva is a quality of balance, harmony, goodness, purity, and more. When we experience sattva we will have mental clarity, pure in thoughts, words, and actions, and enjoys a balanced life. Learn some tips and trick of how to cultivate inner and outer peace!

Codependency is a chronic relationship condition in which an individual gives all their love and caring away. As an object of that devotion, they often pick a narcissist who can’t return their love—but they stay in the relationship anyway, addicted to the dynamic. Let’s take a closer look and explore ways to heal from this pattern.

Indriyas means sense organs. Indriyas are the tools of knowledge and learning according to Ayurveda. They are considered as essential components of human experience and health. I offer a few simple beneficial adaptations for daily routine that will nourish the five senses or Indriyas.

Youth is a vibrant period filled with energy, exploration, and personal growth. It’s a crucial time for setting goals and building a foundation for the future. Here’s some helpful tips to support your teen and children that will empower them to thrive by establishing a healthy relationship with food through Ayurvedic cooking and the like.

Meditation is beneficial for all doshas (vata, pitta, and kapha). The way each dosha shows up in meditation has to do with their elements and the way to meditate successfully has everything to do with your unique doshic predisposition. Needless to say is for EVERYONE.

The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years. This way of eating places emphasis on certain foods, typically high-quality, fresh foods, according to your body type. A diet focusing on whole foods and minimizing processed foods can help with keeping a healthy weight for you and support good health. Here’s 10 tips to get you started!

These practice of Neti and Nasya promotes good sinus health, reduces the effect of allergies, and helps keep the head and mind feeling clear.

An essential part of your daily ritual, or Dinacharya, neti and nasya tend to the nasal passages for optimum health.

Karna Purana is a classic Ayurvedic ear oiling therapy that is an integral part of a healthy daily routine. It is the process in which warm, medicated oil or medicated liquid is gently, slowly poured into the ears. This lubricates the delicate filaments of the ear canal which sharpens hearing and removes impurities.